James Arnouts 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
31
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 159 |
August 08, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 953 | 31 | 32 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 32 |
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Workout Graph
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