James Arnouts 1100m row
1,100m
Meters
4:52.3
Time
2:12.8
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 156 |
August 09, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.3 | 1,100m | 2:12.8 | 149 | 813 | 30 |
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 30 |
| 1:18.0 | 600m | 2:10.0 | 159 | 848 | 30 |
| 1:14.4 | 900m | 2:04.0 | 184 | 931 | 30 |
| 0:55.9 | 1,100m | 2:19.7 | 128 | 741 | 30 |
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Workout Graph
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