James Arnouts 1212m row
1,212m
Meters
5:20.1
Time
2:12.0
Pace
71
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 157 |
August 14, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.1 | 1,212m | 2:12.0 | 152 | 823 | 30 |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 31 |
| 1:17.8 | 600m | 2:09.6 | 161 | 852 | 30 |
| 1:17.0 | 900m | 2:08.3 | 166 | 869 | 30 |
| 1:17.9 | 1,200m | 2:09.8 | 160 | 850 | 30 |
| 0:03.4 | 1,212m | 2:21.6 | 123 | 723 | 36 |
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Workout Graph
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