James Arnouts 1212m row
1,212m
Meters
5:30.1
Time
2:16.1
Pace
68
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 158 |
August 15, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.1 | 1,212m | 2:16.1 | 139 | 776 | 30 |
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 30 |
| 1:20.1 | 600m | 2:13.5 | 147 | 806 | 31 |
| 1:18.4 | 900m | 2:10.6 | 157 | 839 | 30 |
| 1:20.6 | 1,200m | 2:14.3 | 144 | 796 | 31 |
| 0:03.5 | 1,212m | 2:25.8 | 113 | 688 | 34 |
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Workout Graph
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