James Arnouts 631m row
631m
Meters
4:05.6
Time
3:14.6
Pace
36
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 82 |
| Drag Factor | 157 |
August 18, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 631m | 3:14.6 | 47 | 463 | 29 |
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 31 |
| 1:17.5 | 600m | 2:09.1 | 162 | 858 | 30 |
| 0:10.2 | 631m | 2:44.5 | 79 | 570 | 12 |
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Workout Graph
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