James Arnouts 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 159 |
August 18, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 33 |
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