James Arnouts 1200m row
1,200
Meters
5:29.8
Time
2:17.4
Pace
69
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 157 |
August 22, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,200 | 2:17.4 | 135 | 764 | 69 | 28 |
| 1:30.3 | 300 | 2:30.5 | 103 | 653 | 16 | 29 |
| 1:24.5 | 600 | 2:20.8 | 125 | 731 | 17 | 29 |
| 1:14.5 | 900 | 2:04.1 | 183 | 929 | 19 | 30 |
| 1:20.5 | 1,200 | 2:14.1 | 145 | 798 | 17 | 28 |
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Workout Graph
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