James Arnouts 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
32
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 159 |
August 23, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 |
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Workout Graph
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