James Arnouts 700m row
700m
Meters
2:57.2
Time
2:06.5
Pace
42
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 159 |
August 24, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.2 | 700m | 2:06.5 | 173 | 894 | 29 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 30 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 28 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 31 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 31 |
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