James Arnouts 2500m row
2,500
Meters
10:55.4
Time
2:11.0
Pace
151
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 160 |
August 25, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,500 | 2:11.0 | 155 | 829 | 151 | 30 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 30 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 764 | 29 | 29 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 30 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 31 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 31 |
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Workout Graph
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