James Arnouts 1100m row
1,100m
Meters
4:37.1
Time
2:05.9
Pace
68
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
August 28, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.1 | 1,100m | 2:05.9 | 175 | 902 | 30 |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 30 |
| 1:15.8 | 600m | 2:06.3 | 174 | 897 | 31 |
| 1:15.2 | 900m | 2:05.3 | 178 | 911 | 30 |
| 0:44.9 | 1,100m | 1:52.2 | 247 | 1151 | 33 |
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Workout Graph
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