James Arnouts 1200m row
1,200m
Meters
5:29.9
Time
2:17.4
Pace
68
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 155 |
August 30, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.9 | 1,200m | 2:17.4 | 135 | 763 | 29 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 30 |
| 1:19.7 | 600m | 2:12.8 | 149 | 813 | 29 |
| 1:20.6 | 900m | 2:14.3 | 144 | 796 | 30 |
| 1:26.0 | 1,200m | 2:23.3 | 119 | 709 | 29 |
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Workout Graph
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