James Arnouts 505m row
505
Meters
2:20.7
Time
2:19.3
Pace
28
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 159 |
September 05, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.7 | 505 | 2:19.3 | 129 | 745 | 28 | 29 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 29 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 30 |
| 0:28.7 | 505 | 2:16.6 | 137 | 771 | 6 | 31 |
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Workout Graph
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