James Arnouts 1411m row
1,411m
Meters
6:24.1
Time
2:16.1
Pace
81
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 152 |
September 06, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.1 | 1,411m | 2:16.1 | 139 | 777 | 29 |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 30 |
| 1:23.6 | 600m | 2:19.3 | 129 | 745 | 29 |
| 1:19.0 | 900m | 2:11.6 | 153 | 827 | 30 |
| 1:16.3 | 1,200m | 2:07.1 | 170 | 885 | 31 |
| 0:59.4 | 1,411m | 2:20.7 | 126 | 731 | 30 |
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Workout Graph
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