James Arnouts 700m row
700m
Meters
2:57.1
Time
2:06.5
Pace
43
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 160 |
September 06, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.1 | 700m | 2:06.5 | 173 | 895 | 32 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 31 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 31 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 34 |
| 0:21.6 | 700m | 1:48.0 | 278 | 1256 | 36 |
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