James Arnouts 700m row
700m
Meters
3:22.4
Time
2:24.5
Pace
38
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 158 |
September 07, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.4 | 700m | 2:24.5 | 116 | 698 | 29 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 30 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 30 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 30 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 29 |
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