James Arnouts 700m row
700m
Meters
3:20.0
Time
2:22.8
Pace
37
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 158 |
September 13, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 700m | 2:22.8 | 120 | 713 | 29 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 29 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 30 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 30 |
| 0:29.0 | 700m | 2:25.0 | 115 | 695 | 31 |
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