James Arnouts 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 158 |
September 14, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 30 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 31 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 31 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 29 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 30 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 30 |
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