James Arnouts 1100m row
1,100m
Meters
4:55.3
Time
2:14.2
Pace
63
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 155 |
September 18, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,100m | 2:14.2 | 145 | 798 | 29 |
| 1:28.6 | 300m | 2:27.6 | 109 | 674 | 29 |
| 1:17.3 | 600m | 2:08.8 | 164 | 863 | 30 |
| 1:16.0 | 900m | 2:06.6 | 172 | 892 | 30 |
| 0:53.3 | 1,100m | 2:13.2 | 148 | 809 | 30 |
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Workout Graph
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