James Arnouts 550m row
550m
Meters
2:28.6
Time
2:15.0
Pace
32
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 159 |
September 19, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.6 | 550m | 2:15.0 | 142 | 788 | 29 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 29 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 30 |
| 0:38.8 | 550m | 2:09.3 | 162 | 856 | 29 |
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Workout Graph
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