James Arnouts 700m row
700m
Meters
2:55.2
Time
2:05.1
Pace
44
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 161 |
September 20, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.2 | 700m | 2:05.1 | 179 | 914 | 31 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 30 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 30 |
| 0:44.9 | 600m | 1:52.2 | 247 | 1151 | 32 |
| 0:20.9 | 700m | 1:44.5 | 307 | 1355 | 37 |
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