James Arnouts 1200m row
1,200m
Meters
5:00.3
Time
2:05.1
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
September 27, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 1,200m | 2:05.1 | 179 | 914 | 30 |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 30 |
| 1:16.2 | 600m | 2:07.0 | 171 | 888 | 30 |
| 1:09.9 | 900m | 1:56.5 | 221 | 1061 | 31 |
| 1:11.2 | 1,200m | 1:58.6 | 209 | 1020 | 33 |
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