James Arnouts 1100m row
1,100m
Meters
4:36.5
Time
2:05.6
Pace
68
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 154 |
September 28, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.5 | 1,100m | 2:05.6 | 176 | 906 | 31 |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 30 |
| 1:16.4 | 600m | 2:07.3 | 170 | 883 | 31 |
| 1:08.6 | 900m | 1:54.3 | 234 | 1105 | 32 |
| 0:49.4 | 1,100m | 2:03.5 | 186 | 939 | 34 |
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Workout Graph
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