James Arnouts 2300m row
2,300m
Meters
9:50.1
Time
2:08.2
Pace
140
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 159 |
October 02, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:50.1 | 2,300m | 2:08.2 | 166 | 870 | 29 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 29 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 30 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 30 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 31 |
| 1:20.7 | 2,300m | 2:14.5 | 144 | 795 | 30 |
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Workout Graph
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