James Arnouts 700m row
700
Meters
3:20.4
Time
2:23.1
Pace
38
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 158 |
October 02, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.4 | 700 | 2:23.1 | 119 | 710 | 38 | 29 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 11 | 29 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 29 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 29 |
| 0:29.0 | 700 | 2:25.0 | 115 | 695 | 5 | 29 |
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Workout Graph
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