James Arnouts 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 157 |
October 02, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 36 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.