James Arnouts 700m row
700m
Meters
3:20.3
Time
2:23.0
Pace
38
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 157 |
October 02, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.3 | 700m | 2:23.0 | 120 | 711 | 28 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 29 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 29 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 29 |
| 0:29.7 | 700m | 2:28.5 | 107 | 667 | 28 |
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