James Arnouts 700m row
700m
Meters
3:20.2
Time
2:23.0
Pace
38
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 156 |
October 03, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 700m | 2:23.0 | 120 | 711 | 29 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 30 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 30 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 29 |
| 0:28.5 | 700m | 2:22.5 | 121 | 716 | 29 |
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