James Arnouts 700m row
700m
Meters
3:21.3
Time
2:23.7
Pace
37
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 160 |
October 04, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.3 | 700m | 2:23.7 | 118 | 705 | 29 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 29 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 29 |
| 0:56.1 | 600m | 2:20.2 | 127 | 736 | 29 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 31 |
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