James Arnouts 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
October 04, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 33 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 33 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.