James Arnouts 700m row
700m
Meters
3:15.2
Time
2:19.4
Pace
38
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 157 |
October 04, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.2 | 700m | 2:19.4 | 129 | 744 | 30 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 30 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 30 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 31 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 30 |
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