James Arnouts 1212m row
1,212m
Meters
5:30.4
Time
2:16.3
Pace
69
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 154 |
October 09, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.4 | 1,212m | 2:16.3 | 138 | 775 | 30 |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 29 |
| 1:18.6 | 600m | 2:11.0 | 156 | 835 | 31 |
| 1:18.3 | 900m | 2:10.5 | 157 | 841 | 31 |
| 1:24.2 | 1,200m | 2:20.3 | 127 | 735 | 30 |
| 0:03.6 | 1,212m | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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