James Arnouts 770m row
770m
Meters
3:20.0
Time
2:09.8
Pace
45
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 153 |
October 09, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 770m | 2:09.8 | 160 | 849 | 30 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 30 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 32 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 30 |
| 0:46.5 | 770m | 2:16.7 | 137 | 770 | 31 |
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Workout Graph
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