James Arnouts 1212m row
1,212m
Meters
5:30.2
Time
2:16.2
Pace
69
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 153 |
October 10, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.2 | 1,212m | 2:16.2 | 138 | 776 | 29 |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 30 |
| 1:21.8 | 600m | 2:16.3 | 138 | 775 | 29 |
| 1:19.1 | 900m | 2:11.8 | 153 | 825 | 30 |
| 1:19.1 | 1,200m | 2:11.8 | 153 | 825 | 30 |
| 0:03.4 | 1,212m | 2:21.6 | 123 | 723 | 35 |
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Workout Graph
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