James Arnouts 1100m row
1,100m
Meters
4:51.7
Time
2:12.5
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 221 |
October 16, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.7 | 1,100m | 2:12.5 | 150 | 816 | 29 |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 29 |
| 1:18.5 | 600m | 2:10.8 | 156 | 837 | 29 |
| 1:17.3 | 900m | 2:08.8 | 164 | 863 | 29 |
| 0:51.1 | 1,100m | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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