James Arnouts 700m row
700m
Meters
3:08.6
Time
2:14.7
Pace
40
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 150 |
October 16, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 29 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 29 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 29 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 30 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 31 |
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