James Arnouts 700m row
700
Meters
3:20.5
Time
2:23.2
Pace
38
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 155 |
October 17, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.5 | 700 | 2:23.2 | 119 | 682 | 38 | 28 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 29 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 29 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 30 |
| 0:28.7 | 700 | 2:23.5 | 118 | 627 | 5 | 27 |
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Workout Graph
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