James Arnouts 700m row
700m
Meters
3:20.5
Time
2:23.2
Pace
38
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 155 |
October 17, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.5 | 700m | 2:23.2 | 119 | 710 | 28 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 29 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 29 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 30 |
| 0:28.7 | 700m | 2:23.5 | 118 | 707 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.