James Arnouts 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
October 17, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 955 | 31 | 31 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 33 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 32 |
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Workout Graph
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