James Arnouts 777m row
777m
Meters
3:40.5
Time
2:21.8
Pace
42
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 157 |
October 19, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.5 | 777m | 2:21.8 | 123 | 721 | 29 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 30 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 30 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 30 |
| 0:47.2 | 777m | 2:13.3 | 148 | 808 | 29 |
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