James Arnouts 777m row
777m
Meters
3:29.6
Time
2:14.8
Pace
44
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 154 |
October 20, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.6 | 777m | 2:14.8 | 143 | 790 | 30 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 29 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 31 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 30 |
| 0:42.8 | 777m | 2:00.9 | 198 | 981 | 31 |
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