James Arnouts 2500m row
2,500
Meters
11:50.5
Time
2:22.1
Pace
139
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 153 |
October 21, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.5 | 2,500 | 2:22.1 | 122 | 704 | 139 | 29 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 29 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 29 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 29 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 29 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 667 | 27 | 29 |
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Workout Graph
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