James Arnouts 1100m row
1,100m
Meters
4:30.1
Time
2:02.7
Pace
71
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 158 |
October 24, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,100m | 2:02.7 | 189 | 950 | 31 |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 30 |
| 1:15.0 | 600m | 2:05.0 | 179 | 916 | 30 |
| 1:07.1 | 900m | 1:51.8 | 250 | 1161 | 32 |
| 0:45.8 | 1,100m | 1:54.5 | 233 | 1102 | 33 |
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