James Arnouts 505m row
505m
Meters
1:55.6
Time
1:54.4
Pace
34
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 157 |
October 25, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 505m | 1:54.4 | 233 | 1103 | 32 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 32 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 33 |
| 0:24.1 | 505m | 1:54.7 | 232 | 1096 | 32 |
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Workout Graph
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