James Arnouts 1024m row
1,024m
Meters
4:26.1
Time
2:09.9
Pace
61
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 157 |
October 25, 2023 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.1 | 1,024m | 2:09.9 | 160 | 849 | 30 |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 31 |
| 1:17.4 | 600m | 2:09.0 | 163 | 861 | 30 |
| 1:18.0 | 900m | 2:10.0 | 159 | 848 | 31 |
| 0:32.5 | 1,024m | 2:11.0 | 156 | 835 | 31 |
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Workout Graph
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