James Arnouts 400m row
400m
Meters
1:55.6
Time
2:24.5
Pace
20
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 157 |
October 25, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 29 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 30 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 30 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 29 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 29 |
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