James Arnouts 1212m row
1,212m
Meters
5:30.1
Time
2:16.1
Pace
70
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 153 |
October 26, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.1 | 1,212m | 2:16.1 | 139 | 776 | 28 |
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 28 |
| 1:19.7 | 600m | 2:12.8 | 149 | 813 | 29 |
| 1:19.0 | 900m | 2:11.6 | 153 | 827 | 29 |
| 1:23.6 | 1,200m | 2:19.3 | 129 | 745 | 29 |
| 0:03.5 | 1,212m | 2:25.8 | 113 | 688 | 34 |
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Workout Graph
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