James Arnouts 1400m row
1,400
Meters
5:59.6
Time
2:08.4
Pace
84
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 156 |
October 29, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,400 | 2:08.4 | 165 | 868 | 84 | 30 |
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 17 | 30 |
| 1:16.1 | 600 | 2:06.8 | 172 | 890 | 18 | 30 |
| 1:13.7 | 900 | 2:02.8 | 189 | 949 | 19 | 31 |
| 1:13.4 | 1,200 | 2:02.3 | 191 | 957 | 19 | 31 |
| 0:53.6 | 1,400 | 2:14.0 | 145 | 800 | 11 | 30 |
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Workout Graph
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