James Arnouts 1111m row
1,111m
Meters
4:59.9
Time
2:14.9
Pace
65
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 156 |
October 30, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 1,111m | 2:14.9 | 142 | 789 | 29 |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 30 |
| 1:19.4 | 600m | 2:12.3 | 151 | 819 | 29 |
| 1:17.4 | 900m | 2:09.0 | 163 | 861 | 29 |
| 0:57.8 | 1,111m | 2:16.9 | 136 | 768 | 29 |
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Workout Graph
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