James Arnouts 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 157 |
October 31, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 29 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 29 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 29 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 29 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 33 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 30 |
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Workout Graph
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