James Arnouts 1214m row
1,214m
Meters
5:30.3
Time
2:16.0
Pace
69
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 154 |
November 01, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.3 | 1,214m | 2:16.0 | 139 | 778 | 28 |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 28 |
| 1:22.9 | 600m | 2:18.1 | 133 | 756 | 29 |
| 1:16.4 | 900m | 2:07.3 | 170 | 883 | 29 |
| 1:17.8 | 1,200m | 2:09.6 | 161 | 852 | 31 |
| 0:04.5 | 1,214m | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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